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About us

  • Your first class is FREE!!! You don’t have to be young or in great shape to try CrossFit!
  • Our Gym (Box) is located in Kissimmee, Florida near to Orlando and Saint Cloud.
  • No more excuses!!! Our Box offers extended open hours, Kids Area and a family-friendly environment… We invite you to be part of our Strong COMMUNITY.
  • We offer discounts for Family (50%), Teacher and Students (25%), Military and Law Enforcement Officers (25%).
  • You will have nutritional advice and we will show you how to eat clean keeping intake to levels that will support exercise but not body fat. You will adopt healthy eating habits and see quick results!.
CrossFit Journal: The Performance-Based Lifestyle Resource

What is CrossFit?

  • CrossFit program includes running, biking, swimming, rowing, jumping... HARD and FAST. We practice and train all major lifts: deadlift, clean, squat, presses, C&J and snatch, and practice the basics of gymnastics: pull ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
  • The program suggest training five to six days per week, we’ll mix these elements in many combinations and patterns looking for variety. Routine is our enemy! We keep our workouts SHORT and INTENSE.
  • We help you measure your strengths, find your weaknesses, and improve all aspects of fitness: cardio respiratory endurance, strength, stamina, flexibility, coordination, agility, balance, accuracy, power and speed.
  • Visit us… We are waiting for you!

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www.crossfit.com

Why?

  • CrossFit Madera de Guerrero is a fitness facility that develops individual athletes to reach a high level of "Fitness" through constantly varied functional movements performed at a high intensity.
  • In CrossFit MDG we provide to our members a unique and unforgettable experience developing entertaining but demanding workouts. We are a family of people of all ages who love and enjoy what we do... Surround yourself with a community of friends who will support you every moment of everyday.
  • Our nutrition advice will get you on the right direction to achieve your fitness goals.
  • Our training methods produce undisputed, tangible results regardless of age, sex or physical condition. CrossFit is a great alternative to get healthy and Fit!

WOD - Workout of the day

04/02/2015

“KELLY”

5 ROUNDS FOR TIME:

400m RUN

30 BOX JUMPS (24″/20″)

30 WALL BALLS (20/14)

18/07/2014

Name the WOD

  • Strenght WOD
  • 3RM backsquat
  • 20 mi ns. AMRAP
  • X box jumps 24”
  • X pull ups
  • X air squats
  • X overhead squats 95lbs
06/07/2014

Name of the wod

Strenght WOD
3RM backsquat

  • 20 mi ns. AMRAP
  • X box jumps 24”
  • X pull ups
  • X air squats
  • X overhead squats 95lbs
02/05/2014

Name of the wod

  • Strenght WOD
  • 3RM backsquat
  • 20 mi ns. AMRAP
  • X box jumps 24”
  • X pull ups
  • X air squats
  • X overhead squats 95lbs

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1415 Simpson Road, Kissimmee